Embracing what you already like to do is the key to activity that just so happens to count as exercise. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

Exercise may not immediately come to mind when you think of things that make your heart go aflutter, but it's one of the healthiest love affairs you can have. It pushes you to be a better version of ...

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...