Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOSING WEIGHT IS hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk for ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...