Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

If you’re trying to shed pounds, you may think that eating as little as possible for as long as possible is the best strategy. However, restrictive fasting like this can come at a significant cost to ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Medically reviewed by Barbie Cervoni, RD 16/8 intermittent fasting involves fasting for 16 hours, followed by an 8-hour window for eating.This eating plan may be helpful for weight loss and blood ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological ...