If you’re not seeing results with your cardio workout, maybe you need to step it up! In today’s LiveFit segment, Fitness Director of Island Club and Spa, IFBB Pro ...
We’re more than half way through the year! If you’ve thought about getting healthier but don’t know how or where to start, you’re not alone. Trini is going on a fitness journey and you’re invited to ...
More than 3,000 attendees and about 1,200 competitors gathered Saturday at the Fourth Annual LiveFit EP Fitness Festival at the Judson F. Williams Convention Center. The event is billed as the largest ...
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