Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

For National Stress Awareness Day, The Hot Room joins us to demonstrate a couple relaxation techniques, including the lion's breath. It might look and sound a little funny, but it worked for us. The ...