Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s EPA and DHA. These options boost heart health, brain function, and reduce ...