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Bulldozer training tips: How rest-pause workouts build serious muscle fast

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.
Greek Reporter

8 Secret Workout Tips From Ancient Greek Athletes

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...
The New York Times

NHL training tips: The value of postgame bench presses, squats and weighted pushups

Charlie Coyle was tired. He had played 19:21 in the Boston Bruins’ 4-3 overtime win over the St. Louis Blues. It was the Bruins’ fourth road game in six days. All four had gone to overtime or shootout ...