As students of psychology, both of us have studied different types of psychotherapies, and, like anything else, we found that some therapies are more effective than others. We say this both in terms ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

In this #1 New York Times bestseller, Dr. Bessel van der Kolk provides an insightful and groundbreaking exploration of trauma's effects on the body and brain. Drawing from decades of research, he ...

“God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.” Max Lucado, “Tame Your ...

The other morning, as I was scrolling through my email inbox before breakfast, I noticed an email from a self-help guru whose subscription list I had signed up for. In this particular email, what was ...

“He was mocking me, or so I thought, and I got really upset. I left the room and slammed the door. Later, it turned out his joke had nothing to do with me whatsoever.” “My boss asked me about my ...

But is “life-changing” even a possible outcome for financial planning, or is that lofty aim an overreach? For the elderly widow with no heirs I met who, gripped by fears that stemmed all the way back ...