Isn't it exciting when a new year rolls around? It's like life hands us a crisp, clean page and says, "Go on, girlfriend. Write your own story." Suddenly, New Year's resolutions aren't just a good ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

PHOENIX (AP) — Most American teenagers say it is important to them to graduate from college, with girls especially describing it as a key step for accomplishing their life goals, according to a new ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.

GRAND RAPIDS, Mich. (WOOD) — Allie Cochran, the executive director at the David D. Hunting YMCA in Grand Rapids, and Maria Moss, the health and wellness director, shared insights on how to achieve ...

The approach should be used carefully to avoid overconfidence, experts said TUESDAY, Dec. 30, 2025 (HealthDay News) — When people start doubting whether they can reach an important life goal, it often ...

As the new year begins, many people take the opportunity to reassess their financial standing, reorganise their budgets and ...

MEMPHIS, Tenn. — A local non-profit organization is helping teach kids at an early age that they can accomplish anything they set their hearts on. However, due to different circumstances, some kids ...