Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Inside each cell of the human body are proteins that control which genes are expressed at the right place and time. However, intriguingly, many of the most important proteins involved in gene ...

From gym culture to grocery aisles, protein has taken center stage—but understanding how it truly works is key to better ...

Protein is essential, but not magical. Experts explain how much you really need, when supplements help, and when too much ...