If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...
The New York Times

This Strength Workout Will Make You a Better Runner

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...
fitwirr.com

Fit over 40: These 18 Strength Moves Keep You Toned For Life

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...