Unleash the power within your mind! 🧠 Your thoughts have the potential to shape your entire reality. Instead of letting them ...

Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

While you do the dishes or drive to work, your mind is likely not on the task at hand; perhaps you’re composing a grocery list or daydreaming about retiring in Italy. But research published in the ...