10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.
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Want stronger bones? Jumping exercises might help.

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...
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Jumpstart your day with these easy energy-boosting workouts

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...