Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Discover a refreshing way to incorporate wellness into your daily routine with our "Kitchen Yoga" video! This short, engaging clip demonstrates simple yoga poses you can practice in the comfort of ...

While Elizabeth and Ben were in London, wellness coach JC Lippold was running in the London Marathon. Today, he joins us to share some kitchen exercises and tells us what kitchen tool you can use to ...

So try these exercises against your countertop or kitchen island when the kettle’s boiling, you’re timing something in the oven or waiting for the dishwasher to stop. Stand with feet hip-width apart ...