Melatonin use has surged in popularity in recent years, but is it really safe to give your kids? Here's what the research says.

You tuck them in, turn off the light and assume they drift off within minutes. Many parents do. But a 2025 study published in Frontiers in Pediatrics suggests that what happens after the bedroom door ...

NPR's Selena Simmons-Duffin has a trick to get her kids to fall asleep at bedtime: lullabies. Science backs it up: Singing to your child helps... What is it about a lullaby that helps kids fall asleep ...