Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...
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We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable

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Women's Health

The 4 Biggest Kettlebell Form Mistakes This Trainer Sees—And How To Swing, Clean, And Snatch With Ease

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.