Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of ...

In a world of heavy bench, squats and deadlifts – and a bit of running thrown in for hybrid good measure – it can be easy to overlook the muscles of the shoulders. Outside of accessory movements like ...

Kettlebells take some time to master because of their inherent instability. The good part about this is they require one to perform an exercise slowly and patiently, focusing on technique. Trainer ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...