While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Which adjustable kettlebells are best? Adjustable kettlebells are a wonderful addition to your home gym. They enable you to do a diverse range of different bodyweight exercises and boost your strength ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 3, 2024 Add as a ...

Working out with kettlebells can be a great way to build muscle and boost your metabolism at home. But you don’t need a full rack of weights to get the benefits, as this PowerBlock Adjustable ...