"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

One of the biggest challenges when adopting a ketogenic diet is saying goodbye to bread... until now. This Perfect Keto Bread not only satisfies those morning cravings but does so guilt-free, without ...

If you’re following a special diet—whether gluten-free, paleo or keto—you may have to say goodbye to eating and baking bread as you know it. But don’t worry—there are many bread (and bread-like) ...

This is by far the best keto microwave bread I have ever tried, and I think a big reason it works is I’m using lupin flour, my favorite low carb flour that’s also gluten-free, made from the lupin bean ...