According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips for finding motivation to exercise.

This original speech created by us will give you the fuel you need to push through those hard times. 🔑All speakers, footage and music are also listed at the end of the video. 🤝Special thanks to all ...