"Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life." - Amit Ray, Yoga and Vipassana: An Integrated Life Style These "subtle ...

Kapalbhati is a cleansing technique that helps to reduce toxins in your body. For Kapalbhati, you need to sit down in one place cross-legged. Straighten your back and close your eyes perfectly. Place ...

Kapalbhati is an advanced breathing kriya in yoga. It cleanses and strengthens your entire body. Here's how to perform Kapalbhati correctly. Kapalbhati should be performed empty stomach in the morning ...

Kapalbhati helps improve lung capacity by promoting deep breathing. It enhances respiratory function, making the lungs more robust and enabling better oxygen exchange. The forceful exhalations in ...

It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety Staying consistent for 7 days boosts clarity, focus, and discipline, all of ...

Kapalbhati pranayama will rev up your metabolism and help release toxins. Hit play to learn how you can perform it. Shilpa Shetty is undoubtedly the fittest actress in Bollywood. And when it comes to ...