Grip the bell and swing the weight backward, high between your thighs. Drive your hips forward to explosively blast it up to ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Keen to get back into shape after injuring his back, Gavin Peacock from the Flipped Society channel on YouTube decided to take on Dan John's infamous kettlebell swing workout: an intensive four-week ...

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

Answer: It’s Old Russian for a strongman. These days it refers to someone who lifts a girya and as we all know a girya is measured in poods and a pood is equal to 40 funt. If not you’re not alone. OK ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

This article was written by Dan John and provided by our partners at Men's Health. While this move may look easy, the kettlebell swing is easy to screw up. And with the rising popularity of the ...

If are looking for a good total-body exercise that easily fits your schedule, then pick up your kettlebell. Kettlebell swing is undoubtedly one of the most popular full-body exercise, which is done ...