You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...