If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

Fact checked by Nick Blackmer Taking some supplements at the same time as iron can interfere with absorption or increase the ...

Women's iron needs change according to the age and hormonal stages they go through. Without sufficient iron, the body cannot produce enough red blood cells.

Dr. Brent Bauer answers the question: 'Iron Supplement Cure For Being Tired?' Jan. 13, 2010 -- Question: If I feel tired a lot, do I need to take an iron supplement? Answer: Well I think the first ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever. After experiencing months of unexplained exhaustion despite religiously ...

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...