With the New Year come new goals, often centered on dieting. In January, it is easy to stay on track and prioritize your nutrition goals. Then the first test of your willpower comes when it is time ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...