Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

Intuitive eating is a way to rebuild trust with your body. Yet, to get there, you may need to unlearn the ways in which masculinity relates to the body through force and will. 2. Build Your Body ...

Intuitive eating can help you reconnect to your body's natural hunger cues and honor what it tells you about food. After years of messaging telling you what to eat, how much to eat and when to eat it, ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Instead of dietary prescriptions, intuitive eating encourages a healthful approach to food. You eat when your body tells you that youre hungry and you stop eating when your body tells you that youre ...

To understand just how broken the American relationship is to healthy, reasonable eating, consider the recent interest in “intuitive eating,” a no-diet diet based on the radical idea that one should ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Intuitive eating for men is an attractive proposition. Just listen to your body, and it will tell you what it wants. What if my body wants beer and a donut? Slow down and pay really close attention to ...