As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

If you’ve read this column for any period of time, you know that I like the offbeat. Consequently, I couldn’t resist this offering, which provides a musical introduction to protein structure. Yes, ...

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

The "Protein Engineering for Pharmaceutical Biotechnology Training Course (Jan 21st - Jan 22nd, 2026)" training has been added to ResearchAndMarkets.com's offering. Enhance your knowledge in protein ...