The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
It might be more than you think.
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
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PV Sindhu’s guide to protein: What the Olympic shuttler eats, why it matters, and myth-busting
Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...
LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...
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