In years past, muscle injuries in the abdominal area were known by names such as ribcage strains, oblique strains, side strains, abdominal strains, or intercostal strains; with so many muscles ...

The rectus abdominis, commonly called the abs, gets all the attention, and rightly so. When your diet is dialled in and you’re strong and lean, the six pack is the centre of attention. But the two ...

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...