Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Intermittent fasting has become one of the most popular fitness trends today. Many people skip meals, especially breakfast, ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in ...

SINGAPORE: In the past two years, intermittent fasting has become one of the top weight loss trends worldwide. In most intermittent fasting regimens, you avoid food for a certain number of hours of ...