NEARLY a third of Brits could have a sleep problem, according to research. A poll of 2,000 adults delved into the sleeping ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

By Dennis Thompson HealthDay ReporterFRIDAY, Oct. 24, 2025 (HealthDay News) — Lousy sleep might be an early warning sign for ...

Disrupted sleep is a common, often overlooked problem for pediatric patients being treated for acute lymphoblastic leukemia (ALL). To address this issue, researchers at Dana-Farber/Boston Children's ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...