Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people ...

Emotions are a normal and healthy part of the human experience, but don't let them get the best of you. As a psychologist, I’ve seen first-hand how most people struggle with their emotions much more ...

As children grow into adolescence, they are faced with a continually increasing number of intense emotional experiences. They face their own reactions to stress, fights, break-ups, family conflict, ...

Emotional eating can be a problem if you’re using food to cope with stress or if eating leads to feelings of shame, guilt, or distress. Learn how to deal with it.

No matter where we turn on social media, short videos are everywhere. Repeated exposure to this brief, information-dense, and rewarding content stimulates the brain in a way that tells us the ...

GRAND RAPIDS, Mich. (ABC 4)- Emotional intelligence in children is crucial for effective communication and boundary setting. Wedgwood Christian Services stresses the importance of modeling and ...

Being self-aware can be a double-edged sword. Here are three ways you might be using it wrong in your relationship, according ...

Forbes contributors publish independent expert analyses and insights. Kathy Miller Perkins, Ph.D. covers purpose-driven leaders and careers Picture a leader stepping into a conference space, ...