Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

In practice modern societies provide all kinds of therapy except for spiritual therapy, a field without a clear definition. Yet all experiences, whether we use the word “spiritual” or “psychological,” ...