IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Within Lipscomb’s framework, Black men frequently adopt survival-oriented protective strategies such as emotional suppression, detachment, hypermasculinity, and resilience masking vulnerability to ...