In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...