Walnuts are among the most healthy dry fruits. They are called the "brain food" not just because of their shape. They are a rich source of omega-3 fatty acids, protein, antioxidants, and healthy fats.

Through consumption of a handful of walnuts daily, soaked or as is, people can boost their overall brain health. There are multiple ways that brain health can be boosted by consuming walnuts; here are ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.