The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, as lessons for us all. Take notes on how you can start your days with more ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd... How to wake up early, even if you're not a morning ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...