Runner's World

Here’s Why (and How) Runners Should Lift Heavy Weights

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
Hosted on MSN

When to exercise with light weights (and when to use heavy weights)

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. If you don’t lift at all right now, it doesn’t matter much where you start. But that ...

After a 2-year plateau, I built muscle by swapping heavy lifting for lighter, high-rep workouts. Here’s why I won’t go back.

After a two-year plateau, I built muscle within two months.
Women's Health

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
AOL

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...