Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it.

So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the ...

Homa Dashtaki explains why this often discarded ingredient is liquid gold. Don’t panic if you don’t see a jar of yogurt whey at the grocery store. It’s simple to make at home; all you need is any ...

A plan for building muscle effectively should incorporate both physical exercise and diet. Among the primary dietary considerations for muscle development is how much protein you need to consume, as ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.

A narrowly specific cookbook title like “Yogurt & Whey” — its nearly 300 pages bound in a thick cover with an abstract, off-white design that reveals little — might make one wonder just how much ...

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this waste ...