Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

As a nutritionist, when it comes to helping my clients who are in the gym, we primarily focus on nutrients like protein and fiber. But what about vitamins and minerals? They play just as important a ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Vitamin K2, or menaquinone, enhances calcium metabolism, strengthens bones, and supports heart health, driving demand in ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy menstrual bleeding, and b ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...

Vitamins and minerals play an indispensable role in keeping our bodies healthy and functioning optimally. Among these vital nutrients, vitamins D3 and K2 work together in a powerful partnership to ...

Some vitamins don’t get the attention they deserve. Ask anyone about vitamin K2 and few people can give an answer. In "Vitamin K2: The Missing Nutrient for Heart and Bone Health," Dr. Dennis Goodman ...