What you do in the shower is your business, but there’s one specific thing experts wish people would stop doing while sudsing up: peeing. One health care expert shared in a now-viral TikTok with over ...

Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

A morning rinse can boost alertness and circulation, helping you feel alive before your first meeting. Your body sheds skin ...