Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

One of the tightest areas of your body is this certain connective tissue in your legs. Here, experts explain what is the IT band and how to stretch it. The very first time I got professionally ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...