Letting go of someone who hurt you isn’t always as simple as knowing they were bad for you. Trauma bonds are built on intensity, cycles of pain and relief, and a deep emotional dependency that can ...

Almost everyone has experienced a toxic relationship at some point in their life — whether with a romantic partner, a family member or even a friend. Trauma-bonded relationships fall under this ...

Trauma bonding is a strong emotional attachment formed through pain and affection. It can make unhealthy relationships feel ...

Are you mindful, self-aware, the one others turn to? From the outside, it seems you’ve got it all together—but inside, you’re overwhelmed, anxious, and exhausted. You’ve tried “doing the work”… but ...