Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time to ...

A bad night doesn’t just make you groggy. It quietly tilts the entire day toward quick hits of energy, oversized portions, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Everyone farts. It’s a natural part of being human. But if you're frequently passing gas in your sleep, it can be uncomfortable, embarrassing (especially if you share a bed), and sometimes a sign of ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.