DEAR MAYO CLINIC: I spend my workday looking at a computer screen and then use my phone to browse social media and text with friends in the evening. The combined time on these devices is giving me ...

‘When I’m looking down at my phone, I’m bending my head at an angle and exaggerating the force of my head on my neck’ - Matt Writtle for The Telegraph As a journalist, my working day is ruled by tech.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling the ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

When it comes to skincare, taking care of your neck is just as important as your face, and yet, many of us overlook the former. We lather fancy serums, masks, and moisturizers onto our faces only to ...

A local doctor is offering simple ways to prevent video game pain. Orthopedic surgeon Dr. Levi Harrison says that in his practice, repetitive stress injuries due to too much gaming is on the rise. In ...

Cooking is a physical activity. It takes some bending, lifting, twisting even to do something simple like boil a pot of pasta. So America's Test Kitchen has developed a cookbook especially for people ...