Remember: It's the thought that counts—not whether you decide to hang onto it. True confession: I have a hard time letting go of a lot of things in my house—but the ones that make me feel the ...

Is it okay to feel guilty when you think you've done something wrong? The answer to this question largely depends on the sort of guilt you are experiencing. Some guilt can be rational while some can ...

Life is rarely linear. For example, when you try to learn from your mistakes, you recur to the past; you dwell on what you’ve done (“I have to reflect!”) and it’s hard to move on. Your ...

Had a rough week at work? Treat yourself to some sleep. A Swedish study found that getting extra shut-eye during the weekend could sometimes be beneficial to one's health, and not as as harmful as ...

The article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Does your guilt spike as soon as your ambition does? Here are four reasons why your ...