Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Bloating can be super uncomfortable, so some people are willing to try pretty much anything to find relief. Navel pulling involves applying castor oil on the abdomen, either by rubbing it on directly ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food efficiently. This can be trig ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...