Position a barbell on a squat rack at shoulder level. Step under the barbell, placing it across your upper traps. Hold onto ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.