USA Today

What muscles do squats work? How to correctly do a squat and the benefits for your body

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...
Business Insider

I trained with kettlebell experts and learned I was using the weights all wrong. Here are 3 of my mistakes and how I fixed them.

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The Cincinnati Enquirer

Squat challenges are all over social media. What muscles does the exercise work?

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...
Women's Health

How To Squat Deeper And Improve Lower-Body Range Of Motion, According To A Glute Specialist

Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...
Yahoo

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...