A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...